Tuesday, July 1, 2008

Day 30: One Month Down, A Lifetime to Go

Since I've made it through one month of my 100-day challenge, I thought I'd do a recap of what I've accomplished and what I will focus on for the next month.

First off: I forgot to post my weigh-in for the Biggest Loser Challenge yesterday! Oops! I'm down to 301 as of Monday. On the weekend, I saw 299 on the gym scale and today, I'm down again. My scale just doesn't like to cooperate with Monday weigh-ins!

Measurements: I only have my waist measurement from the fitness expo to reveal June progress. Today, I'll be whipping out the tape to get measurements in other areas to track my progress from this point on. But, I have lost 5 INCHES(?!?!!) from my waist since then. Holy Hannah! I didn't think that was even remotely possible! The SBD does say you'll lose a lot of belly fat, so I guess cutting out too many carbs must do the trick. I have noticed my pants being a bit baggy around the waist...not so much change in my ass :)

Food tracking: I've been diligent with logging everything into SparkPeople this whole time. I do need to work on weighing some items to get better accuracy, like meats. (Reminder to self: find food scale.) I really need to work more on cutting down the fat a bit, like making sure I pick the low-fat cheeses.

Cooking: I haven't done that much...Giggleman still does the majority because the messy kitchen scares me and I just can't find the thing I'm looking for when I need it! He has promised me that he will have it clean by this weekend, and then I'll finally show him more of my cooking skills (or poison him with my lack of it!) I work till 11:15 during the week, so I really need to start preparing my own suppers and taking them to work instead of relying on him to having food ready when I get home. He still is pretty much a meat and potatoes guy, so getting him to love the veggies this past month has been a chore!! I think this is one of my biggest areas to work on for the next month.

Exercise: I'm finally a gym member again and I live right across the street from it, so I have no excuse not to go! I have skipped a few days though (bad me!) I missed a few days due to some pain (my bloody baby toe massacre from bad shoes rubbing them the wrong way and shin splints!) and I still find other excuses (the bed looks soooo good right now). I've started doing more strength training in the past week because my arms are still such weaklings. I'm also planning on going to aqua aerobics and a pump class because they look fun! So, my goal is to spend 20 days in the gym this month. Driving past it and waving on the way to work will not count :) Goal 2 is increasing the weight my arms can handle by 25 pounds on a consistent basis this month. Not too hard, eh?

Mental: I don't love all of me yet, but I love parts of me! Giggleman took a few pictures of me on Sunday and I just couldn't stand to look at them. I looked so much puffier than when I see myself in the mirror. I don't know why that is! But, I thought my legs looked good. I wish my rack would shrink some, but I like it overall (and Giggleman loves it). And, I desperately need a haircut and color. My hands aren't as puffy. I almost wanted to give up after seeing me on the camera screen. So, as you can tell, I do need to work more on my positive self-talk and love. I'll figure out some ways to work on that later :)

Other than that, I feel pretty good about the way things are going. Of course, I wish the scale would move faster, but I'm trying to just be happy with whatever number I get. This task isn't easy!!

3 comments:

Holly said...

Congrats on doing so well the first part of your challenge! 5" off the waist?? Incredible!!

Mama Bear June said...

Congrats on the pounds and inches lost! Keep making healthy choices. Path to Health

Shanna said...

5 inches!! WOW!! That is amazing!!! Good for you. Keep up the amazing work! Imagine where you will be in the nexy 30 days!! =)